GILAD
I'M GILAD.
YOUR
TRAINER.
No counting reps. I talk, you lift. Let's build something.
NEXT
GILAD
PICK YOUR
LEVEL
LEVEL 3
What the levels mean
1–2
Getting started
3–4
Foundations · your trainer's current plan
5–7
Strong
8–10
Beast
NEXT
GILAD
SOUND
CHECK
Hear from your trainer before we start.
▶ Hear Gilad
LET'S GO
GILAD
LEVEL 3
READY,
FRIEND
?
Gilad says
LEVEL UP
STAY
Today's plan
START WORKOUT
34
MIN ·
5
SECTIONS
History
My Weights
Settings
GILAD
LEVEL 3
BUILD YOUR
WORKOUT
Your line-up
Reps per exercise
LET'S GO
←
GILAD
×
MY
WEIGHTS
GILAD
×
HISTORY
Settings
×
Your name
Level
Gilad's voice
▶ Hear Gilad
Sound on
Rest length
Standard
Quick (60% duration)
RESET ALL DATA
Warm-up
0:00
♪
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